Understanding Menstural Hygiene
Understanding Menstrual Hygiene: A Basic Guide for Every Woman
Menstruation is a natural and vital function of a woman's body, yet menstrual hygiene is often overlooked, misunderstood, or treated as taboo. At Napquina, we believe it's time to bring this topic into the light. A healthy period should never be a struggle—it should be a part of your life that is managed with dignity, safety, and self-care.
Let’s break the silence and understand the basics of menstrual hygiene.
Why Menstrual Hygiene Matters
Practicing good menstrual hygiene is about more than just staying clean—it's directly linked to your overall reproductive health, emotional well-being, and confidence. Poor hygiene can lead to infections, skin irritation, bad odor, and even long-term health problems.
By taking a few simple but important steps, every woman can experience safer and more comfortable periods.
Key Practices for Maintaining Menstrual Hygiene
1. Change Pads Regularly
Your sanitary pad should ideally be changed every 4 to 6 hours. This helps prevent the growth of bacteria, unpleasant odor, and discomfort. Prolonged use of a single pad can lead to rashes and even urinary or vaginal infections.
2. Wash with Care
Keep your intimate area clean using plain, lukewarm water. Avoid using harsh soaps, intimate washes with chemicals, or vaginal douching. These can disturb the natural pH balance and lead to irritation or infection.
3. Choose Safe and Gentle Products
Many commercial sanitary pads contain harmful chemicals like dioxins and volatile organic compounds (VOCs), which can be absorbed by the skin. At Napquina, we offer safe, chemical-free sanitary pads designed to protect your body without compromising on comfort.
4. Dispose Responsibly
Wrap used sanitary pads in a paper or biodegradable disposal bag and throw them in a closed dustbin. Never flush pads down the toilet as they can clog drainage systems and harm the environment.
Common Mistakes to Avoid
Even with good intentions, there are habits that can put your health at risk during menstruation. Here’s what you should stay away from:
Reusing old cloths that are not properly sterilized or dried in the sun.
Using scented products or wipes around intimate areas, which can cause allergic reactions or irritation.
Wearing damp or sweaty clothes for long periods during menstruation, which can create a breeding ground for bacteria.
Napquina’s Commitment to Your Health
At Napquina, we believe every woman deserves a safe, comfortable, and empowered period experience. Our sanitary pads are crafted with care—free from toxins, harsh chemicals, and fragrances. We understand that menstrual hygiene isn’t just a personal matter; it’s a matter of dignity, education, and health.
You deserve better—and we're here to help you redefine your period journey.
Your Period Is Natural. Caring for Yourself Should Be Too.
Napquina – Redefining Periods